Ernährung und Sport
Alessandro Rüegg

Alessandro Rüegg

Personal Trainer

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From childhood, a deep passion for sport was ignited in me.

At the age of four, I laced up my first football boots and played with enthusiasm until I was twelve. But then I discovered my true calling: handball. This experience awakened in me not only ambition, but also the realisation of what it means to fight for your goals and never give up.

My handball career took me to renowned clubs such as GC Amicitia Zürich and HSC Suhr Aarau. With GC Amicitia I celebrated three runner-up titles, but the highlight was winning the Swiss Championship with HSC Suhr Aarau. These successes showed me what is possible when you combine passion and hard work.

Besides team training, the weight room became my second home. Here I not only found joy in strengthening my body, but also recognised the essential role of physical fitness for health and performance. Staying injury-free and reaching my athletic goals were driving forces behind my commitment.

These experiences and the realisation of how important fitness is for well-being led me to turn my passion into a profession. Since 2018 I have been working in the gym, supporting people in reaching their personal fitness goals. With my expertise and enthusiasm I motivate others and share my knowledge about training and health.

Let's reach your fitness goals together and get the best out of your potential!

MY PHILOSOPHY

Healthy to the goal, fun in training, reaching goals together

In my training philosophy, your health comes first. I believe that the path to the goal is just as important as the goal itself. That is why I design my training to be not only effective, but also safe and sustainable.

Fun in training is my motto! Because only those who enjoy movement stay motivated in the long run. I rely on varied and exciting sessions that challenge and inspire you again and again.

Setting and reaching goals together – that is my promise. I support you in formulating realistic and achievable goals and accompany you on every step of your journey. Together we celebrate your successes and grow through the challenges.

Competencies

  • Specialist in Movement and Health Promotion EFZ
  • Vocational trainer
  • Five Basic & Master training
  • InBody certificate
  • Specialist in Movement and Health Promotion with Federal Diploma
  • Stretching
  • Nutrition trainer
  • Workout coach
  • Cardio coach
  • Methodology / Didactics / Learning psychology
  • Back trainer
  • Golf Fitness Specialization (GFS)
  • Certified Medical Fitness Trainer